Active Mind & Body

Workouts everywhere online. What is special?

You WILL LOVE these workouts!

• Not the same repetitive body split
• Full body circuits
• Workouts that you will look forward to
• Mix of tempo, resistance, and intervals
• Athletic based movements
• Simply follow the daily plan & workout
• Video demos for all the movements

The difference is how the programs are put together with the right amount of intensity & rest.

For the last 2 months... I’ve been stuck with DB’s and limited resources. I created and tested these workouts for 1 month.

With the goals:

• Maintain muscle
• Improve mobility
• Improve Athletic function
• Have fun & challenge the mind + body

I’ve been designing home workouts that are fun & effective for more than a decade and it's what I use to maintain my physique

What do you need?

1 Pair of medium weight DB's, ex.. #25 DB's

If you have heavier sets, even better

Pullup bar access will be nice but we have modifications to work around it.

This is 4 weeks of well thought out programming with varied movements and tensions to train the whole body.

No gym access? No problem

Consistent program to follow along without thinking

Get your routine back with workouts that challenge you and charge you up while making your body feel BETTER.

Most programs built around basic boring repetitive movements that beat up your wrists and joints.

Not this program...

With Lean Performance Training...

Every day you get a new workout that covers mobility and challenging workouts to cover every muscle in the body.

Daily workouts with video links to demos of all movements (download and access through smart-phone or tablet)

Game-plan to Increase overall fitness

- Decrease body fat percentage (With appropriate diet)

- Add or maintain lean muscle (With appropriate diet)

- Improve athleticism

Sample workout:

20 Squat to marching lunge (10 lunges/each leg)

10 Worlds Greatest Stretch

Shoulder front + lateral flow (3 movements for 5 each)

Iso Holds: Train mobility, strength, stability and nervous system. 1 minute is challenging. If you need a brief break, take a breath and get right back in.

3 Rounds

1 minute Lunge pulse/hold (Left leg forward)

1 minute Lunge pulse/hold (Right leg forward)

20 Lateral rebounds (use force to push & Stop at top)

20 Front raise rebounds (shoulder bladed back)

3 Rounds

1 minute wall squat

30 Second hold bottom of pushup (use DB’s or neutral grip if possible)

30 Second hold top of pushup

20 Superman's 5 of each

+ 20-30 mins light cardio (yoga flow, hike, walk, run)

Let's compare this to:

A fraction of what you would pay for 1 session with an expert like myself 

The price of a dinner meal 

A fraction of your gym membership

Less than $1 a day for a workout 

With routines that you will love and can use for life!

30 Days of Training that can be used for 2 consecutive months

These will easily be your new favorite workouts!

For a fraction of what you would pay for a trainer... At $19.00

You've had lunch that cost more than tha in the last week!

What you get:

High-Intensity Resistance Training that I use for myself and clients to stay lean and strong all year round. 

The workouts in here will upgrade the results and experience of your training.

This programming is designed to get you in performance shape to ready for any competition or event.

These functional workouts will challenge you by pushing you to your own limits. Rather than your typical split, you will be performing 3-4 workouts per week that incorporate the whole body while signaling more muscle growth and incinerating fat.

• More explosive
• More lean mass
• Improve Strength
• More muscle endurance

The guide includes workout demonstrations, videos, and guides for what major and minor muscle group focus will be. 

These are considered more advanced movements and routines.

The most advanced moves (can be substituted with options): 

• Hang Cleans (barbell or dumbbell)
• Dumbbell Snatch