UPGRADE YOUR MIND & BODY
The Holisitc Athlete Playbook for moving well, looking good and feeling better. 20 years of experience with a simplified plan of mindful action. All for HALF the price of one session with a trainer or a container of protein powder that you don't need.
LEAN PERFORMANCE TRAINING BUNDLE
Your solution to boring workouts and plateaus.
Wouldn't it be nice to have training that you look forward to?
A program that challenges you and leaves you with an endorphin rush of satisfaction. You can be weeks out from any event or adventure!
More than 50% of our actions are habits. This program is built around developing habits that make things automatic.
What this is:
A game-plan with actionable steps for for mindfulness, stress, and energy management.
Fun & Methodical Programming with workouts that you’ll enjoy anywhere.
3-5 Workout option per week that are based on high intensity resistance training.
What this is not:
Cookie cutter basic split
Fancy exercises that are inefficient
Strict eating plan that requires tracking all of your food.
What are you waiting for?
LIFESTYLE PROGRAM FEATURES
Holistic Guide to Life Balance
Learn the habits that are a foundation to long term sustained success.
It’s not about genetics and secret supplements. It’s about learning to play your cards the best that you can.
This is the plan that works with your life and amplifies the quality factor.
Flexible Nutrition Guide
Take the guesswork out of nutrition. The nutrition guide and food prep guide will provide 100's of delicious recipes that will make it easy to sustain your optimal physique.
You get the mind and experience from a Nutrition Expert, chef and author of Making Healthy Taste Good.
Training that you can take with you
Your life doesn’t need to be sacrificed
You can be in a healthy happy relationship that doesn’t revolve around the gym.
Combining what is effective:
High intensity with resistance training; utilizing tensions to influence the proper signals for muscle building.