UPGRADE YOUR MIND & BODY

The Holisitc Athlete Playbook for moving well, looking good and feeling better. 20 years of experience with a simplified plan of mindful actionAll for HALF the price of one session with a trainer or a container of protein powder that you don't need.

LEAN PERFORMANCE TRAINING BUNDLE

GET STARTED

LIFESTYLE PROGRAM FEATURES

Holistic Guide to Life Balance

Learn the habits that are a foundation to long term sustained success.

It’s not about genetics and secret supplements. It’s about learning to play your cards the best that you can. 

This is the plan that works with your life and amplifies the quality factor.

Flexible Nutrition Guide

Take the guesswork out of nutrition. The nutrition guide and food prep guide will provide 100's of delicious recipes that will make it easy to sustain your optimal physique.

You get the mind and experience from a Nutrition Expert, chef and author of Making Healthy Taste Good.

Take a look

Training that you can take with you

Your life doesn’t need to be sacrificed

You can be in a healthy happy relationship that doesn’t revolve around the gym. 

Combining what is effective:

High intensity with resistance training; utilizing tensions to influence the proper signals for muscle building.

20 years of experience and consistency

The physique is a byproduct of a lifestyle that becomes automatic.