Holistic Guide to Life Balance
Learn the habits that are a foundation to long term sustained success.
It’s not about genetics and secret supplements. It’s about learning to play your cards the best that you can.
This is the plan that works with your life and amplifies the quality factor.
Flexible Nutrition Guide
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Take the guesswork out of nutrition. The nutrition guide and food prep guide will provide 100's of delicious recipes that will make it easy to sustain your optimal physique.
You get the mind and experience from a Nutrition Expert, chef and author of Making Healthy Taste Good.
Training that you can take with you
Your life doesn’t need to be sacrificed
You can be in a healthy happy relationship that doesn’t revolve around the gym.
Combining what is effective:
High intensity with resistance training; utilizing tensions to influence the proper signals for muscle building.