Workouts everywhere online. What is special?
You WILL LOVE these workouts!
- Not the same repetitive body split
- Full body circuits
- Workouts that you will look forward to
- Mix of tempo, resistance, and intervals
- Athletic based movements
- Simply follow the daily plan & workout
- Video demos for all the movements
The difference is how the programs are put together with the right amount of intensity & rest.
For the last 2 months... I’ve been stuck with DB’s and limited resources. I created and tested these workouts for 1 month.
With the goals:
- Maintain muscle
- Improve mobility
- Improve Athletic function
- Have fun & challenge the mind + body
I’ve been designing home workouts that are fun & effective for more than a decade and it's what I use to maintain my physique
What do you need?
1 Pair of medium weight DB's, ex.. #25 DB's
If you have heavier sets, even better
Pullup bar access will be nice but we have modifications to work around it.