Waffles, Pancakes, Smoothies, Ice Cream, Toppings, Frostings and More!
Holistic Functional Ingredients: nutrient-rich ingredients that nourish and promote healthy energy and harmony in the body.
All recipes are gluten-free I Grain-Free & Paleo Friendly I Low-Carb & Keto Friendly I Plant-Based
All with macronutrient and nutrition profiles
- Keto mocha latte waffles
- Matcha Waffles or pancakes (low carb)
- Butterfinger Collagen Waffle
- Cookie Dough Waffles
- Carrot Cake Waffle
- Cinnamon Roll Pancakes
- Plant-based Pancakes
- Chipotle Chicken & Waffles
- Protein Frostings and Toppings
Almond butter cookies
Almost Perfect Bars
Mocha Buzz Bars (Brownie Bars) Matcha Protein Bars
INGREDIENTS & SUPPLIES
How to make instant ice cream
How to make shakes more desirable Functional Ingredient list
Video links for recipes
And much much more!
Why use a conventional flour when you can use ingredients that turn your food into super-food? All of these recipes are delicious while using ingredients that will not significantly spike blood sugar. We want to keep energy and blood sugar in balance.
The big x-factor is eating food that you really love and ge^ng the results that you desire... Compared to eating food that you tolerate. If the process isn’t fun yet, it can be.
Every meal is an opportunity to get stronger, healthier, better
- Health should be delicious
- Strength should be delicious
- Recovery should be delicious
- Beauty should be delicious
Protein powder as an ingredient?
Almost all of these recipes are using a plant-based protein powder which you can think of as a glorified flour with extra nutrients.
For example, a traditional bread, cookie, or cracker calls for flour and we are simply swapping an alternative flour with added natural ingredients to create the same desired palatable outcome but provides nutrients such as fiber, amino acids, vitamins, and minerals